Coping with Stress
Stress, at any time, is difficult to manage. But during economic downturns, it can be harder to remain positive and focused on advancing the common good.
Panic is not Productive…Communication is
In an economic crisis, you may feel a range of emotions. These feelings are normal and common. If left unaddressed, these feelings can lead to problems in your professional, as well as personal, life. Studies show organizations that address challenges together are most likely to cope successfully with a crisis. So communicating what you are going through is essential. Be open about the situation you and your communities are facing and share those challenges and frustrations with your colleagues. Your coworkers may be experiencing the same stress you are.
Healthy Habits
Emotional stress can take a physical toll on your body, so it is absolutely essential to maintain healthy habits. In order to cope with stress better, eat balanced meals, get enough sleep and exercise regularly.
To deal with stress overload, take a break. Here are some suggestions:
- Go for a walk.
- Watch a movie.
- Take a relaxing bath.
- Listen to music.
- Spend time doing a favorite hobby.
- Engage in physical activity.
Professional Help
If your problems become too big to handle, find a trained counselor. The following symptoms may indicate a need for outside help:
- Feeling depressed.
- Changing sleeping patterns.
- Irritability with family, friends and co-workers.
- Loss of interest in daily work responsibilities.
- Hallucinating.
- Misusing alcohol or drugs.
- Experiencing isolation.
- Panic attacks.
- Suicidal thoughts.
Don't let the cost of counseling stop you from seeking help. Health insurance may cover at some or all of it. Most counselors charge on a sliding scale based on your ability to pay. Counseling may also be available from clergy at no charge.
